Ready to feel strong, energized, and empowered? Join us for a low-impact, high energy class blends strength training, cardio and mobility work to give you a full-body workout that's as fun as it is effective. We'll use resistance bands, sliders, and bodyweight exercises (calisthenics) to build your strength and cardiovascular health.

Whether you are a beginner or getting back into a routine, this 45 minute all-level class is designed to meet you where you are. Come move, sweat, and kick off your weekend with us!

Bonus: Your first drink is included with your ticket (non-alcoholic options available) — Get your ticket here!

Bring: A mat, water bottle, and good vibes

Led by Jamie Greensphan, Paco Garay and guest teacher.